Therapies

Providing effective therapy to improve your mental health.

Humanistic therapies

Focus on your potential for growth and self-discovery, helping you overcome challenges and reach your full potential as a unique individual.

Cognitive behavioural therapy (CBT)

A type of talk therapy that helps you manage problems by understanding the connection between your thoughts, feelings, and behaviours.

Person-centred therapy

Also sometimes called Rogerian therapy after its founder Carl Rogers, is a type of therapy that puts you in the driver's seat of your own growth.

Gestalt Therapy

Gestalt therapy emphasises living in the present moment and taking responsibility for your thoughts, feelings, and actions.

Integrative Therapy

Integrative therapy is like a mental health toolbox that pulls the best tools from different approaches.

Psychoanalytical and psychodynamic

Psychoanalytical is a specific theory about the unconscious mind, while psychodynamic is a wider approach that explores its influence on behaviour.

Areas of Counselling I Deal With

Abuse
ADHD
Affairs and betrayals
Anger management
Anxiety
Asperger's syndrome
Attachment disorder
Attachment disorder in children
Autism
Behaviour problems
Bereavement
Bipolar disorder
Bullying
Cancer
Career counselling
Carer support

Child counselling
Childhood bereavement
Childhood bullying
Children’s learning difficulties
Dementia
Depression
Depression and anxiety in children
Disabilities
Discrimination
Dissociation
Domestic abuse
Emotional abuse
Family issues
Feeling Sad
Generalised anxiety disorder (GAD)

Health anxiety
Hearing voices
HIV/AIDS
Hoarding
Internet addiction
Learning difficulties
LGBTQ+ counselling
Loneliness
Low self-confidence
Low self-esteem
Miscarriage
Panic attacks
Passive-aggressive behaviour
Personality disorders
Physical abuse
Post-traumatic stress disorder (PTSD)

Postnatal depression
Pregnancy and birth
Psychosis
Redundancy
Relationship problems
Self-harm
Separation and divorce
Separation anxiety
Sexual abuse
Spirituality
Stress
Suicidal thoughts
Trauma
Work-related stress
Young carers